Nice for neck, shoulders, again, chest, piriformis, calves, or anyplace that you"ve minor aches and pains. Use the ground, wall or any onerous floor to stabilize motion and apply strain. To get deep into the muscle, make sure that to maintain the ball nonetheless and in an ample quantity of strain for 5 to seven seconds. Then roll the ball aspect to aspect for a cross friction sort therapeutic massage. Weight: three ouncesDiameter: 2.sixty four inMade in USA or Imported
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